This is a short e-book I wrote in 2014 to help patients, friends and family. 
Often people I know reach out to me for help with low back pain but they are not nearby and there are some basic tips I give them to help themselves. I decided to put these tips in an e-book to that they can share it with others who are in pain. 
The contact info in the back is all out of date but the information is still relevant so hopefully it will help you to help people that you can't see in your clinic.